A few months ago I created a new Instagram account and It’s called #choosing2behappy. (That’s a hint so you can follow me.)

Be Brave, Choose Happy ❤, Depression, Learning Curves, Love, Musing..., Photography, Reboot your life, Smiling
  • I use pictures that I have captured with my #Iphone7+ while out on my adventures or when I’m just feeling inspired. I want to help people on their journey wherever they are. The process of trying to think up my next Instagram post that is positive and happy is like a therapy for me to keep my own mind going in a positive direction. Choose to fight and be brave. When you do this you are #choosinghappy I made this Instagram to help you and to help me. Now everyday I am on the lookout for an uplifting picture to take and message to post. This trains my mind to take a positive path. To create new pathways in my brain. I have had the depression and anxiety battle. So have many I love. Most people would not know this of me. They see my smile and I love to laugh. I am stronger than ever and I’m choosing to be happy. Thank you for joining me on a happy journey. ❤IMG_2482

Got a little Tahoe in my soul…

Love, Musing..., Nature, Photography, Reboot your life, Smiling, sunshine, Travel

Just playing with my Tahoe pics and wanted to post them on the blog. I have been so lucky to visit so much this past year and hope for another couple summer trips before its over !

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My husband stole the camera and captured my joy of being in my natural habitat 🙂

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I was sitting at the edge of the water with my feet dug into the sand grounding my self in nature when i turned around and saw that someone had stacked the rocks just for my picture, or so I like to think.

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Going back to this one for sure!

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Zephyr cove

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Parkinson’s sucks

Be Brave, Love, Musing..., Parkinsons Disease, Photography

imageThis is my mom . She has dealt with Parkinson’s disease for nearly 20 years . I ask myself why a lot . I know I should stop but I can’t help myself . Why would such a kind lovely woman have to deal with this ? Could it be from exposure to certain elements ? Could it be from past medications? Or do we just have a short straw in the gene pool?  Maybe it is our test to see how patient and kind we can be . Either way it sucks .

I was just up visiting Mom, she lives 5 hours away, and took my girls with me . My oldest daughter Ashley has always been close with Grandma. I felt really lucky to capture this photo of her perched on Grandmas bed . She was in the process of telling grandma stories and showing her pictures of her latest travels out of the country. Mom lives in a assisted living and doesn’t get out of her room much because she feels so out of control and self conscious about her condition and her jerking . We spoiled her this trip with essential oils, neck rubs, a haircut and pedicure. We left her with fresh flowers and cookies in her room hoping our presents would linger with her a little longer after we were gone. Hoping for us it would ease the guilt of leaving just a little. It’s never easy.
There are a few things we found over the years that have made Moms Parkinson’s better and/ or worse .
Parkinson’s is a disease of the central nervous system. If a stressful situation or person enters the equation the symptoms flare up . So although Mom likes to stay involved and informed in our lives, I try to involve her but not burden her with negativity . Sometimes I slip up because after all she is still my Mom, but I try to keep it positive.

It helps to keep routine and structure. Mom has her good times and bad times . She somewhat controls these symptoms witEven the famous Michael J Fox will tell you he has timed interviews and tv appearances with good times and meds .

The medication requip was a nightmare for our family. It causes addiction, obsessions, and hallucinations in many people. There was a class action lawsuit against this drug for addiction behaviors that started when people started taking the drug and ended when they went off it . It is prescribed to help the patient move better. It is not worth it . The neurologist we worked with had no empathy regarding the situation and said it was his job to make her move better,  period . Again, it is not worth it . Try other drugs , other therapies and do your homework .

Have a sense of humor and keep fun and activity in their life. Proper diet for maximum brain functioning and they will need to get extra rest.

We are just now trying essential oil blends. We were excited to see that they seemed to help calm her jerking. The serenity blend by DoTerra seems the be a good one.  There are oils also researched by the Young living  oil co. That may help as well .

If you enjoy a good Ted Talk on the internet they have some short inspiring speeches on Parkinsons. Just put Parkinsons on the search line.

It is a little different for everyone and hopefully someday we will know more on how to fight this, for now we treasure each visit . Maybe this little bit of our story will help another Parkinson’s warrior or their loved ones ❤️

I am posting again to this blog post something we discovered and think we will really like! Maybe you will too! There is a meditation that you listen to specifically for Parkinson’s disease. It is lovely and its from a sight called “health journeys.com ” we are also noticing that massage and stretching helps as well . Every little bit helps and we love to share ❤️

 

 

 

Spring fever in Southern Utah

Musing..., Nature, Photography, Reboot your life, sunshine, Travel, Uncategorized, Wild and Free

Here in southern Utah it feels like spring this week. It’s only February but the sun has come out to play for a while so I took my camera and headed to one of my favorite places.  Snow Canyon is like a crayon box to me and a photographers dream. You experience every color there from Deep red to orange, yellow, green, blue and purple. This is what I came up with. Enjoy!

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This area down by the base of the massive rock walls has a nice cool temperature. I would imagine this was a nice area for the pioneers and or the indians to rest and cool off. It is near where the Pioneers that settled the area wrote their names on the rock walls with wagon wheel grease. The one massive wall is covered with bits of moss and runs up against another deep red wall. There were rock climbers scaling the wall nearby.

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Peace in the desert…I loved the tree…

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A piece of snow Canyon Wide Angle

Sunny days sweeping the clouds away

Be Brave, Depression, Love, Musing..., Reboot your life, Smiling, sunshine

The Sesame Street Lyrics, ” Sunny days sweeping the clouds away “, ring true for me this week.  If you look at my blog posts you will notice that they stop when the shorter (less Sun) days start.  Yes, I still function I still go to work and take care of things however I do so with less of a spring in my step and certainly less creativity. Google say’s that it is common for people to become more depressed and sad (seasonal affective disorder)  when the days become shorter and there is less sun exposure.

Our usually sunny St George has had less sun lately and of course shorter days. This week however the sun and warmth came back and after a few good days I found myself creating again. It started small, I took a donation to the local thrift store and shopped around. I found some cool belts and decided I could take them home and find creative and handy things to do with them.  I had seen on Tv where you could cinch up your christmas tree with them before you put it away. I love that idea. I came home and wrapped the beautiful colored one around a glass jar I also got at the thrift store, stuck some greenery in and Bam… A centerpiece with a Ralph Lauren look.

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Until spring I will embrace every sunny day that comes and maybe a good dose of Vitamin D and some light therapy will help. (Alaskan sun lamps are great)

Seals & Crofts sang it perfectly in their song Summer Breeze with the words, “A little light a-shinin’ through the window, lets me know everything is alright.

Shine on !

WIld & Free Part 2

Love, Musing..., Photography, Wild Horses

I couldn’t help myself I had to post the remainder of the shots I got of these Beauties.  The remainder of the dry fall foliage made for a beautiful background for Mamma and her Foal and a peaceful setting for lingering and reflections in the water. This last pic is of one of the horses wandering out by himself in a not so becoming desert type landscape and it made me ponder why he was alone and in an undersirable area. My sensitive soul hopes he will meet up with his friends again later in a better area and then I have to remind myself they are free and they know what they are doing. Sometimes even we human creatures need time off by ourselves 🙂 IMG_2:8044IMG_8058IMG_2:8076IMG_8020